·        Stop comparing yourself to others.

·        Celebrate your body and the marvelous things it can do when you are fit and well-nourished.  So often, we take these things for granted.

·        Move and enjoy your body.  Go walking, swimming, biking, and dancing.  Do yoga, aerobics, and weight training…. not because you have to, but because it makes you feel strong and energized.

·        Surround yourself with people who have a healthy relationship with food, weight, and their bodies.  It will make a difference in how you feel about yourself.  Also, remember to set a good example for others by refraining from “fat talk” when you’re with friends and family.

·        Stop your negative thoughts and statements about yourself.   Focus on what you love about yourself.  Compliment yourself.  Talk to your body the way you would talk to a good friend.

·        Reclaim your own inner strength.  Focus on the unique qualities and personality traits that make you a special and successful person.